magnesium and calcium supplements

if you don't start taking these, then start, especially if you're pregnant.for magnesium, it could possibly save your life.  let alone, it helps 300 parts of your body function!!!i even heard of it (magnesium powder, gets into your body faster) saving a man from a massive heart attack only to later stun the doctors as to why his symptoms weren't as grand as they should have been.


as for calcium, if you're deficient, then that could be the root cause of your leg cramps.  not to mention your body needs it in pregnancy!